Many women and men are increasingly liking Maggi's egg diet because its strict adherence will help achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The Maggi Diet’s 4-week menu includes eggs to help start weight loss. The table below describes the detailed diet. During the use of this protein diet, you can usually lose 10 to 20 kilograms.
Features of Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is eggs, but cottage cheese can also be chosen-choosing one method or the other depends on your personal preference. The feature of the egg diet is that you do not need to starve during this period. The correct Maggi diet menu includes perfectly acceptable eggs and meat, which will save you from having to think about food all the time.
Maggi Egg Diet
The menu itself is designed to force the body to use active chemical processes to burn the accumulated fat layer. Eating carefully selected foods not only helps break down fat tissue, but also helps to eliminate toxins. The advantage of dieting is that it is not stiff. Another important advantage is that all the dishes included in the diet menu are very easy to prepare. You can drink unsweetened tea and coffee at any time.
Week 1
The following table will help you stick to the necessary diet, through which you can find your ideal figure, for example, in a photo in one of the magazines. For breakfast for the first 7 days, only 2 hard-boiled eggs and grapefruit are required. The meat should be cooked. The list of permitted fruits includes apples, oranges, watermelons, apricots, pears, melons, and kiwis. Maggi’s daily diet includes:
| Day of the week | dinner | dinner |
| One | Allowed fruits in the list (1 species) | Lean meat, except lamb |
| 2 | Skinless boiled chicken | 2 eggs, salad, 1 toast (bread), grapefruit |
| 3 | Low-fat cheese, tomatoes, 1 toast | Lean meat |
| four | Allowed fruits in the list (1 species) | Lean meat, salad |
| Fives | 2 eggs, boiled or steamed vegetables | Fish (e. g. braised in soy sauce), grapefruit, fresh vegetables |
| 6 | Allowed fruits in the list (1 species) | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | salad |
Week 2
The first week represents a serious reorganization of the body, which is related to changes in diet and restrictions. Thanks to this, by the second week, the dependence on change gradually formed. The breakfast for all 7 days of the second week should include 2 eggs and grapefruit, and the rest of the meals should use the products in the table:
| Day of the week | dinner | dinner |
| One | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumber | 2 eggs with grapefruit |
| four | 2 eggs, cheese, cooked vegetables | Grapefruit and 2 eggs |
| Fives | a fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Allowed fruits in the list (1 species) |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet for the third 7-day period is prepared when the body of the person who is expected to lose weight has responded as it should, that is, to lose extra weight. In this regard, it is necessary to cheer up at this stage. Remember to cook vegetables without adding oil, fat or broth. The foods in the following list are not grouped by meal, but only by day of the week:
- Allow the fruits in the list;
- Vegetables in the allowed list, except potatoes;
- vegetable and fruit;
- Fish with vegetables;
- Meat with vegetables;
- Allow the fruits in the list;
- Allow the fruits in the list (1 species).
Week 4
Based on the characteristics of the 4-week Maggi diet menu, the final stage of the weight loss system was constructed. If at a certain stage you suddenly interrupt or even a day, or for example confuse the product, then it is recommended to start from the beginning. It is best not to violate the rules. In order to achieve the desired results, you need at least a simple physical exercise. The diet menu for all-day delivery products is as follows:
- Lean meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of oil-free tuna.
- Lean meat (not more than 200 grams), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese/cheese (not more than 200 grams), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breast (2 slices), 120 g cottage cheese/feta cheese, 1 toast, grapefruit, 2 slices of tomatoes and cucumbers.
- Cottage cheese/cheese (not more than 100 grams), a can of oil-free tuna, cooked vegetables, grapefruit, 2 slices of tomatoes and cucumbers, 1 toast.
Maggi curd diet
Curd contains a lot of calcium and protein, so this product has a beneficial effect on the condition of hair, teeth, bones and skin. The Maggi curd diet has no less menu than eggs for 4 weeks. The most important thing is to strictly observe and prohibit yourself from eating sweets and fat. Not only can you add salt to your dishes, you can also add onions and garlic. Don't use seasonings because they have flavor enhancers.
Week 1
The initial stage can be very difficult because the body will have to get used to the new menu. The diet is the same as the egg-based diet. The only exception is that 200 grams of cheese and grapefruit are consumed for breakfast for the first 7 days. Choose low-fat cheeses or products with a fat content of 1% to 5% for your diet.
Week 2
In the second stage, your body will gradually adapt to changes in nutrition. The main product will be more actively introduced into the diet, namely cheese. For breakfast, during all 7 days, you need to consume 200 grams of cheese and fruit. Otherwise, the diet will be the same as the egg-based diet. Remember to replace them with low-fat cheese.
Week 3
The third stage of the nutritional system is designed so that the body of the weight loss person has accepted the new nutritional rules and responded as it should, ie. Burn excess fat. The diet is the same as the egg variant. There is no strict limit on serving size (if not noted on the menu), you just don't need to overeat. Stop when you feel full.
Week 4
The final menu is the same as described in the previous method. You only need to replace 2 eggs with 200 grams of cottage cheese. When you are done, mark your results. If you follow them strictly, it should be impressive. Don't forget about physical activity, otherwise it will be difficult or impossible to achieve the desired results. Remember, you cannot change the menu!
recipe
A simple and hearty dish is chicken and cucumber salad. When cooking, the boiled frozen breast meat is divided into individual fibers, and the vegetables are cut into thin strips. Then the cheese is grated and added to other foods. After mixing the salad with lemon juice, season it with soy sauce. Before serving the salad, be sure to let it brew. raw material:
- Chicken breast-1 piece;
- Fresh cucumber-2 slices of medium size;
- Hard cheese-50 grams;
- Soy sauce-2 tablespoons;
- Fresh lemon juice-1 spoon.
You can also boil tomatoes with cheese. After washing the tomatoes, cut them into rings and place them on a flat plate. Pepper and salt. Sprinkle grated cheese on each circle. Bake the prepared tomatoes in the microwave/oven until the cheese melts. The end result is a delicious and nutritious meal.